Dining out can feel like a headache when trying to learn new habits and breaking old ones. Menus can feel overwhelming and ordering can feel like the spotlight is on you.

Let us help you alleviate these stresses and making going out fun again!

This guide answers anything from what cuts of steak to look for, preferred methods of food preparation (steamed, poached, boiled, baked, broiled, grilled, roasted, charbroiled, garden fresh), what to avoid, tips of what to order at Chinese, Greek, Indian, Italian, Mexican, and fast food restaurants, and much more.

In addition to how to order while on the Optimal Weight 5&1 plan, this guide also covers guidelines for those following the Optimal Health 3&3 plan to sustain healthy living!

BONUS: Here is our older (yet still very useful) version of our dining out guide.
What we like about this one is it has some specific names of menu items at specific restaurants like California Pizza Kitchen, Olive Garden, Red Robin, Subway, etc. Check it out and save both guides to help you prepare for any circumstance!

Now, let these guides equip you to feel empowered and excited for a great time with friends and loved ones- and leave the stress behind for good.

Bon Appetit!